One of the times i find it hardest to stick to an eating healthily program is when I am having a bad day or am just fully wired. Unfortunately, my first thought is to have some truly good comfort food. I like to think of really rich things to eat that are rotten for my fat loss program and worse for my over all well being. When the body is stressed out, it actually wishes healthy foods more at that time than any other. Filling it up with all the junk I crave when i’m having a bad day is worse because I’m not giving myself what I require to correctly deal with the stress.

Here are some tactics I try avoiding stress eating. I try to carry good healthy nibbles with me all the time. These are usually things like trail mix or granola bars that have a little fat in them that might satisfy that urge to eat a large chocolate bar when I am getting wired. They’re basically better for my body than the large chocolate bar and will give me the nutrients I have to deal with my busy way of life. Peanut butter is a great thing to have on hand when you can. I keep some in my briefcase ( weird, I know, but it works for me ) and I could have a spoonful if i’m ever going to be late for a meal or if I just need a good satisfying snack. It’s surprising that it can really curb hunger pains and also satisfies those urges I get when i’m wired.

I try to plan all my meals in advance. This helps me to adhere to what I’ve already decided when the going gets tough. Sure, occasionally I have tossed my lunch and went out for a cheeseburger, but it does not occur that frequently if I’ve already got a clever plan. I really try and add in tasty things to all my meals. If i’m certain to get sufficient healthy fats, it helps me to stop craving them when the levels of stress increase.

I also like to keep stuff like jell-o around. It really have any calories, but satisfies my sweet tooth if i’m getting a craving. Adding some whipping cream is also ok, since the whipped cream is still pretty low in calories.

These are all things that help me avoid stress eating. You will have to try them and figure out what works best for you. Keeping good choices around will help you to achieve success with your weight reduction goals and feel happier about yourself. They’ll also help you manage your stress better and keep you going when you most need to.

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